Workshops & Conferences

Exciting Conference Alert! Join us with International Athlete
Jennifer Hauke

πŸ—“οΈ Dates: September 14th and 16th, 2023

Are you passionate about optimizing athletic performance? Curious about how the female hormonal cycle impacts training and performance? Look no further! We're thrilled to announce a two-day conference & workshop featuring the renowned Athlete, Jennifer Hauke, on September 14th and 16th, 2023.

πŸ“… Day 1 - September 14th: Understanding Female Athlete Physiology
πŸ•˜ 6:30 PM - 7:30 PM
Location: Beirut Digital District, Bldg 1208, Ground Floor

Introduction to the Female Hormonal Cycle- Explore the intricacies of the female hormonal cycle and its impact on athletic performance. Jennifer Hauke will provide insights into the various phases and how they can influence training strategies.

Physiological Differences: Male vs. Female. Discover the physiological distinctions between male and female athletes that should be considered when designing training programs. Learn how these differences can affect training outputs and ultimately, performance.

Nutrition, Rest, and Recovery Concepts: Real Case Studies. Jennifer Hauke will delve into the crucial aspects of nutrition, rest, and recovery, using real-life case studies to highlight their impact on optimizing performance in female athletes .

πŸ“… Day 2 - September 16th: Harnessing Hormonal Cycles for Training Excellence
πŸ•˜ 11:00 AM - 12:30 PM
Location: Performance First Gym, Baabda

Brief Introduction to Hormonal Cycles Start the day with a concise overview of both female and male hormonal cycles, setting the stage for a deeper exploration of training considerations.

Training Within Your Hormonal Cycle Dive into the specifics of training strategies tailored to the different phases of the hormonal cycle. Gain insights into optimizing strength and endurance training based on hormonal fluctuations.

Practical Session: Technique and Running Economy Get ready to roll up your sleeves and put theory into practice! Join Jennifer Hauke in an interactive session focusing on technique enhancement and improving running economy.

This conference & workshop is a must-attend for coaches, athletes, fitness enthusiasts, and anyone intrigued by the science behind athletic performance optimization. Jennifer Hauke's extensive experience as an Athlete, coupled with her expertise in physiology and training methodologies, guarantees a valuable and enlightening experience.

🎟️ Registration Details: 14 September
$20.00 USD entry Fee (General Public)
542 Training Program Loyalty Card Holders: Free Entrance

16 September $25.00 USD entry Fee (General Public)
$15.00 USD for all 542 Training Program Loyalty Card Holders

Don't miss out on this incredible opportunity to learn from the best in the field. Mark your calendars for September 14th and 16th, and secure your spot now! For registration and further information, click here
Let's unlock new levels of performance together with Jennifer Hauke!

To know more about the event, please download this brochure