TRAINING calendar

Week Date Run Run/Walk Group Mid Group Advanced Group Start Line Location
1 WEDNESDAY JUNE 20 Launching Ceremony BDD BDD
SUNDAY JUNE 16 WELCOME RUN 20mins 20mins 20mins 7:00 AM ZAITUNAY BAY
2 WEEK DAY 15mins 20mins 25mins TBD TBD
WEEK DAY 15mins 20mins 25mins TBD TBD
SUNDAY JULY 23 2nd Long Run 30mins 30mins 30mins TBD ZAITUNAY BAY
3 WEEK DAY 15mins 20mins 25mins TBD TBD
WEEK DAY 15mins 20mins 25mins TBD TBD
SUNDAY JULY 30 3rd Long Run 5km 5km 5km TBD ZAITUNAY BAY
4 WEEK DAY 20mins 25mins 30mins TBD TBD HEART SCREENING SESSION 1 JULY 6
WEEK DAY 20mins 25mins 30mins
steady pace
TBD TBD
SUNDAY JULY 7 4th Long Run 45mins 45mins 45mins TBD ZAITUNAY BAY
5 WEEK DAY 25mins 30mins 35mins TBD TBD
WEEK DAY 25mins 30mins
steady pace
35mins
steady pace
TBD TBD
WEDNESDAY JULY 10 Sports & Health Seminar BDD BDD
SUNDAY JULY 14 5th Long Run - Untrash It 50mins 50mins 50mins TBD ZAITUNAY BAY
6 WEEK DAY 30mins 35mins 40mins TBD TBD HEART SCREENING SESSION 2 - JULY 20
WEEK DAY 30mins 35mins 40mins TBD TBD
SUNDAY JULY 21 6th Long Run 8km 8km 8km TBD ZAITUNAY BAY
7 WEEK DAY 35mins 40mins 45mins TBD TBD
WEEK DAY 35mins
steady pace
40mins
steady pace
10min
easy/ 10x1min
@5km pace
1min slow/
10mins easy
TBD TBD
SUNDAY JULY 28 7th Long Run 50mins 50mins 60mins TBD ZAITUNAY BAY
8 WEEK DAY 35mins 40mins 50mins TBD TBD
WEEK DAY 40mins 10min
easy/ 10x1min
@5km pace
1min slow/
10mins easy
50mins
steady pace
TBD TBD
SUNDAY AUGUST 4 8th Week
My School Pulse
5Km 5Km 5Km TBD FAQRA
9 WEEK DAY 30mins
steady pace
35mins
steady pace
40mins
steady pace
TBD TBD
WEEK DAY 30mins 35mins 40mins TBD TBD
SUNDAY AUGUST 11 9th Long Run 10km 10km 10km TBD ZAITUNAY BAY
10 WEEK DAY 30mins 35mins 40mins TBD TBD
WEEK DAY 40mins 45mins 50mins TBD TBD
SUNDAY AUGUST 18 10th Long Run 70mins 70mins 70mins TBD ZAITUNAY BAY
11 WEEK DAY 40mins 50mins 60mins TBD TBD HALF-WAY ASSESSMENT 42 KM / 21 KM INITIATION OF HM SUB-TEAMS
WEEK DAY 10min easy/
10x1min @5km
pace 1min
slow/ 10mins easy
10mins easy/
6x2mins @5km
pace 2min
slow/ 10mins easy
10mins easy/
8x2mins @5km
pace 2mins
slow/ 10mins easy
TBD TBD
SUNDAY AUGUST 25 11th Long Run 13km 13km 13km @marathon pace TBD ZAITUNAY BAY
12 WEEK DAY 30mins 40mins 50mins
steady pace
TBD TBD
WEEK DAY 30mins
steady pace
40mins
steady pace
50mins TBD TBD
SUNDAY SEPTEMBER 1 12th Long Run 15km 15km 15km TBD ZAITUNAY BAY
13 WEDNESDAY SEPTEMBER 4 Marathon Injury Prevention BDD BDD
WEEK DAY 30mins 40mins 50mins TBD TBD
WEEK DAY 30mins
@HM pace
40mins
@HM pace
50mins
@HM pace
TBD TBD
SUNDAY SEPTEMBER 8 13th Long Run 18 km 18 km 18km
@marathon pace
TBD ZAITUNAY BAY
14 WEEK DAY 40mins 50mins 60mins TBD TBD
WEEK DAY 10min easy/
6x2mins @10km
pace 2mins
slow/ 10mins easy
10mins easy/
6x3mins @10km
pace 2mins
slow/ 10mins easy
10mins easy/
8x3mins @10km
pace 2mins
slow/ 10mins easy
TBD TBD
SUNDAY SEPTEMBER 15 14th Long Run 25 km 25 km 25 km TBD ZAITUNAY BAY
15 WEEK DAY 40mins 50mins 60mins TBD TBD
WEEK DAY 2 x 15mins
@HM pace (jog 5mins between)
2 x 20mins
@HM pace (jog 5mins between)
2 x 30mins
@HM pace (jog 5mins between)
TBD TBD
SUNDAY SEPTEMBER 22 15th Long Run 25 km 25 km 25 km TBD ZAITUNAY BAY
16 WEDNESDAY SEPTEMBER 25 542 Crew Dinner BDD TDD
WEEK DAY 20mins easy 20mins easy 20mins easy TBD TBD
WEEK DAY 30mins 40mins 50mins TBD TBD
SUNDAY SEPTEMBER 29 16th Long Run 27km
@marathon pace
27km 40mins @HM pace @marathon pace 27km
@marathon pace
TBD ZAITUNAY BAY
17 WEEK DAY 10mins easy/
6x3mins 2mins slow/
10mins easy
10mins easy/
8x3mins 2mins slow/
10mins easy
10mins easy/
10x3mins 2mins slow/
10mins easy
TBD TBD
WEEK DAY 30mins
@HM pace
40mins
@HM pace
50mins
@HM pace
TBD TBD
SUNDAY OCTOBER 6 17th Long Run 32 km 32 km 32 km TBD ZAITUNAY BAY
18 WEEK DAY REST REST REST TBD TBD
WEEK DAY 2 x 20mins
@HM pace (jog 5mins between)
2 x 30mins
@HM pace (jog 5mins between)
3 x 20mins
@HM pace (jog 5mins between)
TBD TBD
SUNDAY OCTOBER 13 18th Long Run 25km
@marathon pace
25km
@marathon pace
25km
@marathon pace
TBD ZAITUNAY BAY
19 WEEK DAY 30mins 40mins 50mins TBD TBD
WEEK DAY 10min easy/
10x1min @5km pace 1min slow/
10mins easy
10min easy/
15x1min @5km pace 1min slow/
10mins easy
10min easy/
20x1min @5km pace 1min slow/
10mins easy
TBD TBD
SUNDAY OCTOBER 20 19th Long Run 2h 2h 2h TBD ZAITUNAY BAY
20 WEEK DAY 30mins 40mins 50mins TBD TBD
WEEK DAY 30mins @HM pace 40mins @HM pace 50mins @HM pace TBD TBD
SUNDAY OCTOBER 27 20th Long Run 70mins 70mins 70mins TBD ZAITUNAY BAY
21 WEEK DAY 30mins 40mins 50mins TBD TBD
WEEK DAY 30mins @HM pace 40mins @HM pace 50mins @HM pace TBD TBD
SUNDAY NOVEMBER 3 21st Long Run (LAST RUN / HALLOWEEN) 10 Km 10 Km 10 Km TBD ZAITUNAY BAY
22 WEEK DAY 30mins 40mins 50mins TBD TBD
WEEK DAY 20mins 30mins 40mins TBD TBD
THURSDAY NOVEMBER 7 Technical Meeting TBD MARATHON VILLAGE
SUNDAY NOVEMBER 10 BLOM BANK BEIRUT MARATHON 2019 6:30 AM BEIRUT WATERFRONT
: MEETINGS
: TIMED LONG RUN
: DISTANCE LONG RUN
: WEEK DAYS TRAINING
: RACE