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 Join
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10km & 42km 10-week Training Program |
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Welcome to another BLOM Bank Beirut Marathon Training season! Once again, we have collaborated with Chicago Marathon Official Trainer Hal Higdon to provide our runners with a varied range of training programs to suit all needs. This year we will be providing 2 training schedules for the marathon race: Beginner and Intermediate each 21 weeks long. |
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Marathon Beginner Training Schedule |
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The Beginner schedule is designed for participants who are generally fit but new to running. It consists of 4 running days a week, 2 rest days, and 1 cross-training day. Use this program if your primary goal is to finish a marathon - a great achievement in itself! |
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Marathon Intermediate Training Schedule |
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The Intermediate schedule is designed for those who already run regularly and who aim at finishing the marathon in a respectable time (under 4 hours for ages 18+ and under 5 hours for ages 35+). |
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11 Golden Rules to Marathon Training |
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Adapted from Running Dialogue, 5K to the Marathon, by its author David Holt. |
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Running Tips |
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Customizing and Committing to Your Training Program |
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7 tips for
successful weight loss |
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The training
program we’ve all been searching for… it won’t get you to the finish
line as fast as others, but hey, it’ll feel good getting there… |
