BMA Marathon Training Program – Launching on 29th
September 2009
10km Runners
– Training Program The
only qualification is “a desire to run”
Marathon
Beginners
Participants should
have run a 10km race in the past and desire to achieve the
marathon in over 4 hours.
Marathon
Experts
Participants should have run a half marathon in the past and run
regularly, expecting to achieve the marathon in under 4 hours
Training
Days: Tuesday
Thursday Friday Sunday
Training Time
& Place
18:00 hours – start at
the Hard Rock Café Ain el Mreisseh
Medical
fitness
It is recommended for
all persons entering the BMA Marathon Training Program to obtain
a general medical fitness examination from their GP
Coaching
There are four qualified coaches who will be on hand to advise
you on training and to prepare you before & during each run –
coaches are provided by the Veteran’s Club whichis
a member of the LAF
Cost There is a
monthly 10,000 LBP registration fee which includes water,
gatorade and covers the coaching costs
Gatorade
Sampling of Gatorade will take place on each run
Trophies There
will be a trophy for the first man and first women over the
marathon finish line from each of the two programs (four
trophies)
Information The
BMA Website has all the information about the program.
Additionally, at the end of each week your results will appear
on-line, so you can check your progress..
Follow us on Twitter @beirutmarathon
and we will give you all the updates and info
for the training program
