to blom beirut marathon
Conditioning Exercises
Stabilization (plank), Abs, Back upper body/trunk, Lunge – without weights use only a bar or stick, Glutes – hip extensor, Glutes – hip extensor, Hamstrings
Prepare for a Marathon
Click the link and get started Preparing for a Marathon Guide for leisure Runners BMA’s Guide to a 5h Run 10km sample program advise Posts by Ralph Mouchbahani BMA’s Athlectic Specialist
