|
|
Stabilization |
|
|
Abs |
|
|
Back upper body/trunk |
|
|
Lunge – without weights use only a bar |
|
|
Glutes – hip extensor |
|
|
Hamstrings |
|
|
Hip extensor – leg press (glutes, Back
|
|
|
Back –‐ pull |
|
|
Chest/trunk – bench press |
